The Kicker is one of Skyridge (UT) High School's staple workouts consisting of a 1.5-mile tempo and 400m repeats.
We caught up with MileSplit No. 6 ranked Lone Peak (UT) for a workout Wednesday in the middle of September.
We cought up with MileSsplit50 No.1 Nathan Green during one of his workouts he ran two weeks ago.
We caught up with Mellisa's (TX) Judson Greer who is trained by Tom (Tinman) Schwartz.
We caught up with Denton Guyer's (TX) Brynn Brown in August to see how she's been training, progressing, and preparing for the upcoming Texas XC season.
Woodlands Christian features one of the country's top runners, Ben Shearer
We caught up with Matthew Boling after he ran a 6x100m workout.
In this throwback to a Workout Wednesday in 2017, we bring it back to when Cory Poole was leading East Orange Campus
FloTrack followed Matthew Centrowitz around for a very difficult workout in Alexandria, Virginia, in 2018.
Houston Strake Jesuit (TX) senior and University of Georgia signee Mathew Boling ran his last quality workout four days out from the UIL Texas State Championships.
In this Workout Wednesday throwback from 2017, Gary Evans works with sprinter Chauncy Smart through a tough speed ladder workout in Clermont, Florida.
In this 2018 Workout Wedneday, MileSplit traveled to Michigan to film Rockford High School's Cole Johnson ahead of an important 4x400 and core workout
Watch Trenton Track Club's (NJ) Athing Mu run 1k repeats followed by 2x500m.
Marble Falls High School (TX) junior Bailey Gogganswas preparing to run a fast 800m this season before the coronavirus.
We caught up with Athing Mu for a speed workout earlier this year.
In this takeout from NAU's 'Running with the Boys' series, this Workout Wednesday sees a progression run with a selection of NAU athletes
We caught up with Webster Thomas High School's (NY) Monique Hardy to see what one of the best all-time weight throwers does for her workout routine.
While in North Carolina we caught up with Panther Creek (NC) senior and USC signee Morgan Smalls for her high jump workout.
Watch Run U Xpress track club's (NC) Kayla Davis strength and conditioning workout.
We caught up with Orchard Park's (NY) Leah Pasqualetti for a workout a few days before one of her competitions this year.
We caught up with senior Cameron Rose ahead of the VA Showcase as he worked technique.
We caught up with the fastest freshman in the State over the Summer, to see how her training was going.
We caught up with two time defending NXN champ and North Rockland High School senior Katelyn Tuohy for some early season mile repeats.
In this Workout Wednesday, Edina drops a 10-mile progression run a few days after Roy Griak
We caught up with the guys from Bishop Hendricken (RI) for an early-season 4x1-Mile workout.
We caught up with Manchester (CT) sophomore Aidan Puffer for an early-season 1k repeat workout.
We caught up with Katelyn Tuohy and the North Rockland girls after their Mile repeats for a strength training session.
Foot Locker National Champion Sydney Masciarelli runs repeat 1,000's to get ready to run a fast 3K.
We caught up with Buford (GA) High School junior Kimberly Harris before New Balance Nationals Indoor back in March.
We caught up with Woodstock's (GA) Brynne Sumner while she ran ladder workout to prep for the mile at New Balance Nationals Indoor.