MileSplit was in Princeton, Texas earlier this year to take in a pole vault workout by one of the nation's top athletes, Dyson Wicker, a University of Nebraska signee who's already cleared a career best height of 17 feet, 4.5 inches. Check out more Workout Wednesday in the series page below.
"I would say 90-percent of every great jumper's abilities comes from what they do in the gym, comes from what they do in practice." |
The Workout:
3-step
5-step
7-step runs
"Pushing poles" as Wicker works through technique.
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