Recently, MileSplit Arizona caught up with Millenium (AZ) senior Landen LeBlond, a University of Oregon commit who's run PRs of 2:10 for 800m and 4:50 for 1,600m. She currently leads Arizona with a 5K best of 17:43.80.
Check out the workout below.
The Workout:
- Steady-state warm-up
- Broken 2K repeats w/ short rest
- 200ms
- 15-minute steady-state recovery
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