How To Watch The Roy Griak Invitational Live Travis Miller Sep 23, 2016

We're Here! Roy Griak 2016 Billy Cvecko Sep 23, 2016

College, high school, it's all going down at Roy Griak this year. Check it out!

Rim Rock Course Preview: Kansas Has Hills! Johanna Gretschel Sep 23, 2016

We're here!

Rim Rock XC Classic Virtual Meets: Gold, Crimson Divisions Johanna Gretschel Sep 23, 2016

See which teams are projected to win at the Rim Rock XC Classic in Kansas

Top Boys Match-Up at Roy Griak Billy Cvecko Sep 23, 2016

Check out our top boys match-ups.

Flashback Friday: Grace Ping Dominates Griak Travis Miller Sep 23, 2016

The 7th grade phenom took down the ENTIRE high school field! 

No Goal Out Of Reach For Kansas Star Cailie Logue Johanna Gretschel Sep 23, 2016

We talked to the #2 ranked girl ahead of her race this weekend at the University of Kansas

Four Can't-Miss Girls Match-Ups At Roy Griak Johanna Gretschel Sep 23, 2016

Compare stats from the top girls racing at Roy Griak this weekend

Who's In: flrunners Invitational 17 Elite Divisions Announced! Todd Grasley Sep 22, 2016

Flrunners.com Invitational 17 is going to be off the chain with sweet aqua blue meet t-shirts, an athlete recovery area, BBQ food truck, DJ, and special guest 2012 Olympic silver medalist Leo Manzano! The competition will not only be some of the best and biggest in the state of Florida, but the southeast as well with over 300 teams and more than 3,000 athletes. Here are this year's teams entered in Saturday's Elite Divisions, the Race Of Champions and Invitational races.

Recruiting Minute: Connor Lane Announces Top Schools Travis Miller Sep 22, 2016

Connor Lane has been proving he's one of the top XC recruits in the country.

Roy Griak HS Girls Virtual Meet Projections Billy Cvecko Sep 22, 2016

Check out the Individual and team projections on the girls side.

Roy Griak HS Boys Virtual Meet Projections Billy Cvecko Sep 22, 2016

Check out both individual and team scores based on previously run times.

Is Kate Murphy On The Verge Of Something Historic? Gordon Mack Sep 22, 2016

Recruiting Rundown: Top Recruits By School Travis Miller Sep 22, 2016

The Best JV Squads Across The Nation Brandon Miles Sep 22, 2016

Find out who are the strongest teams in your state beyond their varsity top 7 with their next 7 of JV or "B" team runners.

Top 419 Combined Girls 3 Mile/5K Times: Brie Oakley Leads Nation By Almost 60 Seconds Johanna Gretschel Sep 22, 2016

National rankings for combined three mile/5K times goes 419 runners deep

Top 10 Photos of the Weekend (9/12-9/18) Billy Cvecko Sep 21, 2016

Check em out!

Kate Murphy Chooses NXN, Reveals Top 3 Colleges Johanna Gretschel Sep 21, 2016

We talked to Kate Murphy after filming an upcoming WOW workout

2016 Roy Griak Invitational: High School Preview Johanna Gretschel Sep 21, 2016

Top runners and teams to watch at this weekend's Roy Griak Invitational in Minnesota

Top 5000 Boys 3 Mile Times Billy Cvecko Sep 21, 2016

Check out the top 5000 boys over three mile.