Photo by Photo by Matthias Hangst/Getty Images Former Rice Lake star Kenny Bednarek is an individual global champion for the first time.
Former Rice Lake star Kenny Bednarek is an individual global champion for the first time.
Photo by Dan Loughlin Elle Dawson threw down under the lights in North Carolina setting a new Friday Night Lights XC Festival Meet Record of 17:01.
The junior at Ocean Township dropped a jaw-dropping 16:04 at Friday's Battle at Ocean County Park.
The senior at Lawrenceville owns 9 NJ records on the track and won the 2026 Nike National Indoor title in the 5,000.
Hattie Ray Beshears just ran 16:38 to hit US No. 2 in the girls 5K - two years after her sister Lilly set an Arkansas record on the same distance.
Grade Class Rankings: National 5K and 3-Mile
09/12/26
09/12/26
The top ranked freshman, sophomore, junior and senior class athletes across the country during the 2026 XC season for the 5-kilometer and 3-Mile events.
Middle School Rankings: National 2-Mile, 3200m and 3000m
09/12/26
09/12/26
Checking-in on our National Middle School leaderboards for the 2-Mile, 3200m and 3000m events during the 2026 cross country season.
Can Femke Broeders-Bol Upset 800m Favorite Audrey Werro?
09/10/26
09/10/26
Three months after her first outdoor 800m, Femke Broeders-Bol will challenge favorite Audrey Werro at the inaugural World Athletics Ultimate Championship.
Track-ish: How Ruel Newberry Earned His Golden Ticket
09/10/26
09/10/26
Ruel Newberry discusses earning his Fleet Feet Golden Ticket, becoming a national XC contender and preparing for the Brooks XC Championships.
Preseason COROS MileSplit50 Boys XC Team Rankings Countdown
09/10/26
09/10/26
The MileSplit50 Preseason Boys XC National Rankings are here. Follow along as we count down the Top 25 teams heading into the 2026 cross country season.
NJ Star Reagan Moore Of Oak Knoll Commits To Stanford
09/10/26
09/10/26
Moore has won 2 national titles in the 800-meter run during her amazing high school career.
MileSplit Podcast Ep. 4: Does Track & Field Need A Bad Guy?
09/09/26
09/09/26
Jakob Ingebrigtsen sounded off on The Athletes Lounge after the Diamond League 1500m Final, and that begs the question, does track & filed need a bad guy?
Records Fall at the 2026 Timpanogos XC Invitational
09/09/26
09/09/26
Avery Barton shatters Jane Hedengren’s course record while five boys beat the previous all-time mark at the action-packed 2026 Timpanogos XC Invitational.
Reaction Time: Brussels Diamond League Final
09/09/26
09/09/26
Breaking down 1500m and sprint action from the Diamond League Finals in Brussels!
Top National Boys XC Marks This Past Week (Aug. 31-Sept. 6)
09/08/26
09/08/26
Highlighting the best Boys 5-kilometer performances delivered across the country during XC meets taking place between August 31-September 6.
Top National Girls XC Marks This Past Week (Aug. 31-Sept. 6)
09/08/26
09/08/26
Highlighting the best Girls 5-kilometer performances delivered across the country during XC meets taking place between August 31-September 6.
Weekend Rewind: Top XC Storylines (Aug. 31 - Sep. 6)
09/08/26
09/08/26
The major highlights that happened last weekend between Diamond League and cross country action!
The Case For Running Your JV Squad in a Varsity Meet
09/08/26
09/08/26
Though it may present some logistical challenges, we highly recommend you run split squads at some point in the cross country season.
World Ultimate Championship Entries: Every Athlete, Ranked
09/07/26
09/07/26
All 381 athletes from 65 countries entered for the first World Athletics Ultimate Championship in Budapest, ranked by world ranking with PRs and season bests.
WATCH Jaxon Northcutt's Record Breaking 13:55 at CCA Ravens
09/07/26
09/07/26
Watch the CCA Boys 3 Mile Invitational where Jaxon Northcutt shatters the course record to run 13:55 for three miles.