WORKOUT: Houston Cougars Work On Block Starts

Recently, FloTrack traveled to Houston, Texas, to document the University of Houston's sprinters as they dug in and put down some training on their block starts. Overseen by Olympic champion Carl Lewis, the squad is readying for the remainder of the NCAA season. 

Lewis led the group through wicket drills and block starts and accelerations. 

Penn Relays Coverage:

FloTrack and MileSplit will provide LIVE coverage of the 2022 Penn Relays in Philadelphia, PA. Stream or cast from your desktop, mobile or TV. Now available on Roku, Fire TV, Chromecast and Apple TV. Don't forget to download the FloSports app on iOS or Android! If you can't watch live, catch up with the replays! Video footage from the event will be archived and stored in a video library for FloTrack subscribers to watch for the duration of their subscription.