Recently, FloTrack traveled to Raleigh, North Carolina, to document the North Carolina State women's distance program, the reigning NCAA XC champions, as they unloaded on a weekly workout ahead of Penn Relays in April.
The workout:
5x800
2x400/200/200
Penn Relays Coverage:
FloTrack and MileSplit will provide LIVE coverage of the 2022 Penn Relays in Philadelphia, PA. Stream or cast from your desktop, mobile or TV. Now available on Roku, Fire TV, Chromecast and Apple TV. Don't forget to download the FloSports app on iOS or Android! If you can't watch live, catch up with the replays! Video footage from the event will be archived and stored in a video library for FloTrack subscribers to watch for the duration of their subscription.