Flower Mound Sends It With Sprint Workout Ahead Of Nationals

MileSplit was in Flower Mound in January to catch up with the Flower Mound High School distance crew, which is considered one of the top prep programs in the U.S. The girls team, which won a UIL title in 2022 -- the majority of those points coming from the distance -- is headed to New Balance Nationals Indoor in March. Catch up with the squad as they train ahead of big races in 2024.

The Workout Wednesday


Alex Fox & Samantha Humphries (plus Flower Mound boys group)

5 sets

2x 200m 

1x 400m 

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