East Aurora (NY) senior Ian Russ is looking for redemption at NXN New York in his senior year.
While covering a meet earlier this season, we caught up with the Dana Hill boys squad for one of their hill repeat workouts.
Watch the University of Texas men and women workout on the Big 12 XC Championship course.
Watch Dalton Hengst run a 400m tempo workout.
FloTrack stopped by Cal to capture FloXC No. 11 Bethan Knights and phenom freshman Brie Oakley get in an early season workout.
Watch the Flo50 No. 16-ranked Eleanor Roosevelt High School boys run a moring hill workout.
Watch the FloXC No. 18 BYU women's team run a 4x1600 Cutdown workout.
Watch the Flo50 No. 1-ranked Loudoun Valley boys crush a 1000m repeat workout.
Watch St. Joseph Notre Dame (Ca.) High graduate Cooper Teare throw down a massive 3K-2K-1K-500 workout
Nokesville Patriot (Va.) High graduate Rachel McArthur preps for Brooks PR in this Workout Wednesday
Douglas Freeman (Va.) High's Waleed Suliman throws down 5x400 at sub-60
We caught up with US No. 1 (14-feet) in the pole vault Rachel Baxter.
Loren Seagrave gives tips on best hurdling and sprinting practices.
FloTrack took a trip out to Scotch Plains, New Jersey to catch a workout with 2016 Olympian Sydney McLaughlin. And despite the pouring rain the Union Catholic H.S. track team still got in their workout.
Check out how Cory Poole & company get work done at practice in this weeks Workout Wednesday!
Workout in Washington with some of the Brooks Beasts!
FloTrack filmed Dominique Scott tackling one of her most challenging indoor track workouts to prep for the 2017 NYRR Millrose Games.
DJ Principe makes his next sub 4 attempt this weekend at the Millrose Games. Check out what he does in practice.
Watch the Brooks Beasts hit the track with two different workouts
Isaiah Harris, Michael Slagowski, Domenic Perretta get in a strength workout
See how Elle Purrier gets ready for the 2017 NCAA indoor season.
We caught up with U.S. #10 and Texas #1 ranked Keller girls just before the championship season to see what they to get their speed.
Check out what kind of work Don Bosco is putting in this season.
The Olympic champion will make her marathon debut in New York this weekend
Return of the King!
Speed, speed, and more speed. Your maximum velocity primer for the upcoming indoor track season.
Watch the Friars run 5x1200m