Workout Wednesday: U.S. Third-Ranked The Woodlands Runs 12x400 Bryan Deibel Sep 28, 2016

Watch the U.S. number three ranked and Texas number one ranked, The Woodlands guys run their repeat 400m workout around Bear Branch Sports Park in The Woodlands Texas. 

Use MileSplit's New & Improved Virtual Meets For State XC Meet Projections In All 50 States! Brandon Miles Sep 28, 2016

Check out virtual meet projections for classifications and divisions for state championship meets in all 50 states. 

MileSplit Visits Wayzata Billy Cvecko Sep 28, 2016

Check out interviews of some of Wayzata top runners.

Who's #1: Hard Look At The Heartland Travis Miller Sep 28, 2016

MileSplit wrap's up the Minnesota road trip with a deep dive into the Heartland region.

Fifth Woman Rankings: Which Girls Team Has Best #5 Runner? Johanna Gretschel Sep 28, 2016

See which girls cross country squad has the best No. 5 runner

This Weekend's 14 Upsets On The Saucony Flo50 National XC Rankings Johanna Gretschel Sep 27, 2016

A full rundown of how the Saucony Flo50 ranked athletes and teams performed this weekend

5th Man Rankings: Which Boys Teams Have Fastest #5? Billy Cvecko Sep 27, 2016

Check out the nation's fastest 5th man over both 5K and three mile.

Recruiting Minute: Jayla Kirkland Reveals Top Five Schools Johanna Gretschel Sep 27, 2016

Kirkland is a five-time national champion and 13-time Alabama state champion

FloSports Weekly Viewing Guide: 9/26-10/1 Sep 27, 2016

Live coverage and storytelling this week on FloSports network

Recruiting Minute: Jalen Seals Commits To Baylor Travis Miller Sep 27, 2016

Edina Coaching Strategies And Strength Of Minnesota XC Travis Miller Sep 27, 2016

Who Won The Weekend? Historically Fast Times In Pennsylvania Johanna Gretschel Sep 27, 2016

The top high school boys performances of the weekend

Run Junkie: Minnesota Madness! Billy Cvecko Sep 27, 2016

Check in with Billy & Travis to see what's new around the country!

Special Announcement: 2012 Olympic Silver Medalist Leo Manzano FLR 17 Celebrity Guest Todd Grasley Sep 26, 2016

This year we are honored to have former Texas Longhorn and 2012 Olympic Silver Medalist as our celebrity guest for the Flrunners.com Invitational 17. We caught up with him to talk about his running career, London, attending FLR 17, and much more!

Vote For The National XC Performer Of The Week! Johanna Gretschel Sep 26, 2016

The poll closes on Friday, Sept. 30 at 5 a.m. CT

Who Won The Weekend? Unranked Girls Run Nation's Fastest Times Johanna Gretschel Sep 26, 2016

Watch out for these stars on a roll!

Q&A: Reed Brown After Taking On Woodbridge and California Jake Massey Sep 26, 2016

Check out this Q&A with Southlake Carroll's Reed Brown

Ezekiel Elliott Hurdles On Sunday Night Football Travis Miller Sep 26, 2016

Dallas Cowboys running back Ezekiel Elliott hurdles a hurdler.

Saucony Flo50 Individual Boys Rankings: Things Start to Get Interesting with Three New Additions Billy Cvecko Sep 26, 2016

Check out the new top 25 individual rankings!

Saucony Flo50 Individual Girls Rankings: Brie Oakley #1, Three New Faces Johanna Gretschel Sep 26, 2016

After a record win at Woodbridge, Brie Oakley takes over the top spot