Check out this 6x1K workout with Deerfield Academy's Victoria Patterson
She's been running in one of the most competitive Cross Country Leagues in the country since entering 8th Grade.
The Clinton Senior is the top ranked athlete in Class C, with a strong team looking to make their first push to the State Meet since 1990
We're bringing it all the way back to 2016 with the Edina boys and girls
While on a workout trip at the beginning of the season, we caught up with Cole Johnson and the Rockford Rams (MI).
We caught up with Michigan's Britten Bowen, one of the best hurdlers in the nation, early in her season.
Early in the season, we caught up with Zachery Bradford of Bloomington, Illinois.
We caught up with Foot Locker National Champion Dylan Jacobs to get a look at how his preseason training was going.
While on a workout trip to Michigan we caught up with one of the nation's top hurdlers in Grace Stark.
John Meyer is the nation's top shot put athlete. He's thrown over 70 feet both indoors and outdoors this year.
Glenbard West's (IL) Katelynne Hart is one of the top high school girls distance runners this track season.
Imani Carothers from Gwendolyn Brooks College Prep Academy is one of the top hurdler and triple jumpers in the state of Illinois and in the nation.
Check out the latest Workout Wednesday from FloTrack
Watch one of Illinois' top sprinters run an early-season conditioning workout.
Watch one of Matt Centrowitz's last workouts on the east coast before his trip to Australia.
A few weeks before New Balance Nationals Indoor, MileSplit caught up with Emily Sloan and the FK Elite squad.
We caught up with the Duncanville girls early in the season for a post-winter break speed endurance workout.
We caught up with Arria Minor, coach Kiper, and the Denver Lighting track club at the end of February.
See how one of the best sprint teams in the nation prepares to take on their outdoor season.
Check out this workout with Florida's Grant Holloway and DeAndre Bates
Check out this Workout Wednesday with the DeSoto (TX) High boys team
While on a Workout Wednesday trip to Dallas in mid-January, we caught up with the Duncanville (Texas) guys as they ran an early-season sprint endurance workout.
See how Jasmine Moore, the nation's top triple jumper, trains during the indoor season.
On a workout trip in Dallas, we caught up with three-time UIL track and field champion and LSU signee Sha'carri Richardson.
Top high school 400m runner Bailey Lear works on early season form and technique work.
East Aurora (NY) senior Ian Russ is looking for redemption at NXN New York in his senior year.
While covering a meet earlier this season, we caught up with the Dana Hill boys squad for one of their hill repeat workouts.
Watch the University of Texas men and women workout on the Big 12 XC Championship course.
Watch Dalton Hengst run a 400m tempo workout.
FloTrack stopped by Cal to capture FloXC No. 11 Bethan Knights and phenom freshman Brie Oakley get in an early season workout.