Sanya Richards-Ross 400m Training Program: Week 6

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WEEK 6 Training

Monday

3x(2x200)

Rep 1 = Girls 30-second pace, Guys 28 (1 min between reps)
Rep 2 = Girls 29-28-second pace, Guys 27-26 
RI= 5min In between Intervals 

Tuesday

Bruce (Core) 

Wednesday

Active Recovery Day 
15 min easy run 
Ice Bath / Massage / Yoga /Rolling
Mental Break 

Thursday

Overdistance

2x600m -- All-tempo
RI=7min

Friday

60/40s  

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