The landing phase in the long and triple jump needs to be both efficient and safe. Here is information on how to pursue effective techniques.
The following is an overview of starting on and sprinting through curves.
Improving technique in your run up to the high jump is as important as the jump itself
This is a detailed examination of how an athlete must setup a successful shot put.
A difficult challenge for developing high school track athletes is learning how to use the starting blocks.
Cross country runners must be capable of negotiating the challenges of hills.
Which is a better method: the single- or double-arm drive in the triple jump?
Robert Marchetti writes about speed reserve as it relates to 400m speed training
Some key insight into year round training for young athletes
The goal of the 4x100m relay is for a team of four runners to get the baton to travel one lap around the track as fast as possible
Spring track season is near and that means preparing to run the 4x100 meter relay
One of the biggest strategic myths in the long jump and triple jump is that athletes should not look at the takeoff board at all.
The ability to switch lead legs is a useful skill for both the 400-meter hurdles, and the 300-meter hurdles.
Tempo training can be a valuable ingredient in a training menu for sprinters or other events which require speed and power, such as hurdles and jumps
Effective upper body mechanics are an absolute requirement if an athlete wants to maximize the take-off phase in the high jump
The pole drop is one of the most under-coached aspects of the pole vault.
Robert Marchetti sat down with Hopewell Valley's Sean Dolan to talk training techniques
Coach Robert Marchetti details insight into training for maximum speed
There are many skills needed to throw the discus at one's best. One of the most significant of these is the ability of the thrower to pivot.
Diagramming ground contact in the triple jump. Robert Marchetti explains.
Here are some key performance indicators and teaching point in the hurdle races
Robert Marchetti breaks down some important plyometric training for track and field athletes
Some key tips for incorporating acceleration drills into a distance runner's body of training.
An in-depth break down of the takeoff phase in the long jump by coach Robert Marchetti
In high school and collegiate track meets, triple jumpers are given choices for take-off boards.
Speed is obviously a good trait for a track athlete to have, but what is speed and how does one train it?
A quick list of things a distance runner can do in order to deal with the Louisiana heat. Running as Darth Vader not recommended.
How to approach the long run this summer
This is the first part in a series on training