Plyometric training is a type of strengthening exercise usually executed in the form of a jump or repetitive jumps. This type of exercise aids in the elastic/stretch-reflex capacity of muscle tissue, as well as tendon strength, ligament strength, and fascial integrity.
The goal effect of plyometrics is the production of a more powerful athlete.
All event groups can benefit from plyometric work. However, "plyos" are especially suited for sprinters and jumpers. In those particular events, a regularly scheduled presence of plyometric jumps within a training regimen is highly appropriate.
TYPES OF PLYOMETRIC EXERCISE
Plyometrics can be carried out in a variety of ways ranging from lighter intensity impact to extremely high force loads and output.
- Rudimentary Jumps: Done both single or double legged, and multi-directional. These are short distance repetitive jumps or "baby hops". To cover a distance of 20m ...