The Preseason MileSplit50 Top 25 Girls Rankings Countdown


19. Emily Wisniewski

- - -

School: Crescent Valley (OR)

Year: 2025

2022 Notable Finishes: OSAA cross country state champion; Fourth at NXR Northeast Regional Championships; 27th at NXN; OSAA 5A state champion in the 3K; Runner up in 5K at Nike Outdoor Nationals

Analysis: As a sophomore, Wisniewski put herself out there as one of the best distance runners in Oregon and she proved she could toe the line with some of the best athletes on the national stage.

During the fall, Wisniewski set a 5K personal best of 17:24 at her conference championships. She was able to defend her OSAA cross country state title before finishing fourth at the Northwest Regional Championships. When she competed at NXN, she finished 27th with a 17:50 performance.

At the outdoor state championships, Wisniewski defended her 3K title with a lifetime best of 9:28. The Crescent Valley (OR) junior also finished as the runner-up in the 1,500m with another personal best of 4:31. 

She challenged herself at Nike Outdoor Nationals where she was second t in the 5K with a new personal best and state record of 16:10. In the spring, Wisniewski also set personal bests of 4:52 in the mile and 10:24 in the two mile. 

MileSplit50 Girls National Rankings Countdown



25Aug. 29 -- Jessica Jazwinski
24Aug. 29 -- Mary Bonner Dalton
23Aug. 29 -- Ella Hagen
22Aug. 29 -- Elizabeth Leachman
21Aug. 29 -- Helen Sachs
20Aug. 30 -- Andie Aagard
19Aug. 31 -- Emily Wisniewski
18Sept. 1 -- Sophia Rodriguez 
17Sept. 2 -- Rachel Forsyth
16Sept. 3 -- Isabel Allori
15Sept. 4 -- Nicole Humphries
14Sept. 5 -- Samantha Humphries
13Sept. 6 -- Nicki Southerland
12Sept. 7 -- Zariel Macchia
11Sept. 8 -- Anna Callahan
10Sept. 9 -- Alyssa Sauro
9Sept. 10 -- Allie Zealand
8Sept. 11 -- Isabel Conde De Frankenberg
7Sept. 12 -- Payton Godsey
6Sept. 13 -- Jane Hedengren
5Sept. 14 -- Hanne Thomsen
4Sept. 14 -- Abby Faith Cheeseman
3Sept. 14 -- Sadie Engelhardt
2Sept. 14 -- Bethany Michalak
1Sept. 14 -- Ellie Shea