FloTrack filmed the Brooks Beasts in Phoenix, Arizona in January for some early season training. Watch Nick Symmonds and Cas Loxsom get some speed in, while Katie Mackey and Jessica Tonn power through mile repeats.
Nick Symmonds, Cas Loxsom
Workout: 400m, 300m, 150m x 4
5 minutes rest between sets
1st set: 61.0, 44.4, 19.2
2nd set: 60.0, 43.0, 20.0
3rd set: 59.1, 42.7, 20.0
4th set: 58.0, 43.0, 18.0
Katie Mackey, Jessica Tonn
Workout: 100m (all out) x 3, Mile x 6
Mile splits: 5:26, 5:27, 5:25, 5:16, 5:13, 5:14
Nick Symmonds, Cas Loxsom
Workout: 400m, 300m, 150m x 4
5 minutes rest between sets
1st set: 61.0, 44.4, 19.2
2nd set: 60.0, 43.0, 20.0
3rd set: 59.1, 42.7, 20.0
4th set: 58.0, 43.0, 18.0
Katie Mackey, Jessica Tonn
Workout: 100m (all out) x 3, Mile x 6
Mile splits: 5:26, 5:27, 5:25, 5:16, 5:13, 5:14