Brycen Spratling is the World DMR and 500m Record Holder; watch him train with the University of Pittsburgh sprint squad!
FloTrack took a trip to Pittsburgh, PA to visit Brycen Spratling and his former team, the Pittsburgh Panthers, led by head coach Alonzo Webb. Spratling, who is still training under his college coach, is the current DMR and 500m world record holder. Check out this early season workout in the Fieldhouse!
Workout:
1x300 (42-45 sec)
2x250 (35-37 sec)
2x200 (26-28 sec)
2x150 (17-18 sec)
All with 4 minutes rest
Splits:
40.20
33.68
33.64
27.19
26.36
18.53
20.24 (Brycen pulled up after feeling a minor cramp)
Workout:
1x300 (42-45 sec)
2x250 (35-37 sec)
2x200 (26-28 sec)
2x150 (17-18 sec)
All with 4 minutes rest
Splits:
40.20
33.68
33.64
27.19
26.36
18.53
20.24 (Brycen pulled up after feeling a minor cramp)