Lauryn Williams' Guide To Champion Sprint Training: Week 8

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WEEK 8

Monday

  • Continuous Warm-up
  • Multi Throws: BLF x 5 (4k) Static Throw
  • 100m: 4x30m, 1x50m, 1x60m from blocks
  • 1x60m fly
  • 2x60m flys with 5 min rest
  • Multi Jumps: Vertical Jumps 4x10 (DL, DL, R, L)
  • 400m Cool Down
  • Static stretch

Tuesday

  • Warm-up B
  • Static Hurdle Mobility
  • 3x30m from blocks on curve
  • 1x80 from blocks, walk 50m, sprint 100m
  • General Strength
  • 4x100m strides
  • 400m jog
  • Static stretch

Wednesday

  • Green Warm-Up
  • Static Hurdle Mobility
  • 6 diagonals
  • Static stretch

Thursday

  • Off

Friday

  • Off

Saturday

  • Off

Sunday

  • Off


Week 8 Workouts | Warm-Up Reference Sheet
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