This month I will answer some of the most frequently asked questions related to fueling and nutrition.
In a long-ranging sit-down, Olivia Williams revealed her journey back to physical and mental health over the 2023 year.
In 2022, D'Asia Duncan had surgery to remove a tumor from her left breast. Now she's spreading awareness on breast cancer, especially in October.
This month's Female in Focus column gives tips on how to manage stress as a student-athlete.
Jessica Stratton writes down some valuable tips to keep in mind when you're coming back from injury.
Lauren Fleshman has, over her lifespan, undeniably raised the bar for women's athletics.
Goucher discussed her new book and its takeaways for MileSplit readers.
During my years as a competitive high school runner and Division I athlete, I spent countless hours pondering how to reach my potential.
Jessica Stratton writes about the fear of failure, and how to overcome that sense as an athlete.
Here, Jessica Stratton write about the impacts of social media on Preparation and performance
If you are reading this, you may be looking for some guidance on setting a goal that's lofty enough but also realistic
Jessica Stratton checks in with some helpful tips on navigating holiday training.
It is important to view rest and recovery as essential parts of training
Something was finally presented to me, where looking like a runner and being a runner were two different things.
After wrapping up the last XC season of her career, Jessica Stratton tackles five steps that can give you positive momentum.
Amber Schulz reflects on her battle with an eating disorder, and with finding a way through her biggest struggles.
Allie Ostrander has had a turbulent relationship with her body, but loves her anyway.
University of Delaware senior Jessica Stratton writes about her favorite type of run, and what it means to her.
I would encourage all young women to seek out a mentor. In life and in sports.
Your period is your superpower. How many times have you heard that one? Not many, right?
Building internal confidence is critical for us to develop and learn from the good and the bad.
Here are some tips on how you can accomplish your goals, and build stronger relationships, alongside your teammates.
The best advice I've ever gotten through mentorship is to loosen the grip.
In honor of Women's History Month, Molly Huddle and Sara Slattery join Olivia to discuss their new book "How She Did It."
In honor of Women's History Month, Coach Lisa Morgan shared how she paved the way for track and field in New Jersey and at TCU.
In honor of Women's History Month, Olivia sat down with Ajee Wilson who shared how she evolved in the sport and what this month means to her.
FloSports presents Hutch, the story of Carol Hutchins. How an ordinary player became a legendary coach, leader, and advocate for women in sports.
In honor of eating disorder awareness week, I wanted to bring awareness to two extremely important and under-discussed topics in the world of running.
Here are some mindset tips and perspective changes that I think are helpful to continue believing in yourself and get through injury.
Maggie Yankovich talks openly in a letter to the community about her experiences with Relative Energy Deficiency in Sport.