The No. 6 ranked runner in the nation paces her teammate to a PR and visits Stanford
Jess Lawson and Corning High School are off to a strong start this season
In her last summer training blog, Jess Lawson describes her first race!
Follow along with Abby Riordan's (This week Aaliya Fazel's) training here!
Corning High School holds annual costume run
Follow along with Charlie Sweeney's 2016 summer training as he hopes to step up as Northern's #1 runner and be one of the top boys in 3A.
Noah Affolder runs a five mile race
Follow along with Reilly Caldwell's 2016 summer training as she the defending Frederick County champion prepares for her senior cross country season.
Jess fits in three strength training sessions this week
Teare puts in 58 miles during first week of school
Follow along with Virginia Brown's 2016 summer training as she aims to build upon her impressive freshman season at Bethesda-Chevy Chase.
Connor Lane talks about a big week at camp where he took down Thomas Graham's camp record by 2 minutes!
Soren Knudsen goes in hard with his part 2 journal
Follow along with Adam Nakasaka's 2016 summer training as he plans to build on his breakout 2015-16 campaign in his junior season of cross country.
Follow along with Rohann Asfaw's 2016 summer training as he strives to lower his 15:22 5K personal best and capture his third state title.
Seth Hirsch takes advantage of the perfect summer running weather in Nebraska
Follow along with Courtney Mann's 2016 summer training as she plans to build on her outstanding junior track campaign during the 2016 cross country season.
Follow along with Micah Hewitson's 2016 summer training as the Linganore rising senior prepares for this upcoming cross country as one of the pre-season favorites in 3A.
The top returner from Foot Locker adjusts her workout plan
Jack Aho used the summer to build his endurance arsenal to top strength
Follow along with Nick Tilson's 2016 summer training as 2A's top returner hopes to break through and win his first individual state title.
The defending California state cross country champion gets some hill work in
The North Carolina state XC champion shares photos from her beach runs at Emerald Isle
Lawson increases mileage and adds a threshold workout to this past week's routine
Follow along with Will Merritt's 2016 summer training as the 5-time Maryland 1A state individual champ prepares for his senior season of cross country.
Soccer convert Brie Oakley developed into one of the nation's top distance runners in her first year of running
Noah Affolder got a new training tool, a heart rate monitor. Check out his 2nd week of summer training here!
Join Cooper Teare and his team as they hit team camp in Big Bear, CA summer.