|
100m
|
11.89 (1.5)
|
|
2011 |
|
|
200m
|
24.11 (1.9)
|
|
2011 |
|
|
400m
|
55.41 |
|
2011 |
|
|
800m
|
2:11.97 |
|
|
|
|
1500m
|
4:32.80 |
|
2014 |
|
|
5K
|
17:06.56 |
|
|
|
|
10K
|
38:40.89 |
|
2014 |
|
|
400mH
|
1:01.93 |
|
2019 |
|
|
3K Steeple
|
10:42.42 |
|
2015 |
|
|
4x100m
|
47.60 |
|
|
|
|
4x400m
|
3:49.49 |
|
|
|
|
High Jump
|
5-8 |
|
2010 |
|
|
Long Jump
|
19-0.75 (0.7)
|
|
2011 |
|
|
Triple Jump
|
36-5 (0.6)
|
|
|
|
|
Discus
|
164-5.25 |
|
2013 |
|
|
Hammer Throw
|
198-0 |
|
|
|
|
Javelin
|
156-8 |
|
2012 |
|
|
Shot Put
|
53-5.25 |
|
|
|
|
100mH
|
14.18 (0.1)
|
|
|
|
|
4x200m
|
1:39.90 |
|
|
|
|
SMR
|
4:09.49 |
|
|
|
|
4x800m
|
9:27.14 |
|
|
|
|
DMR
|
12:26.57 |
|
|
|
|
Pole Vault
|
15-1 |
|
2011 |
|