|
100m
|
10.50 (-0.2)
|
|
2022 |
|
|
200m
|
21.10 (-0.7)
|
|
2023 |
|
|
400m
|
47.05 |
|
2024 |
|
|
800m
|
1:48.70 |
|
|
|
|
1500m
|
3:46.23 |
|
|
|
|
5K
|
14:37.98 |
|
2024 |
|
|
10K
|
30:27.86 |
|
2022 |
|
|
110mH
|
14.36 (-0.2)
|
|
|
|
|
400mH
|
51.13 |
|
2023 |
|
|
3K Steeple
|
8:57.95 |
|
2020 |
|
|
4x100m
|
40.22 |
|
|
|
|
4x400m
|
3:12.04 |
|
|
|
|
High Jump
|
6-6.75 |
|
|
|
|
Long Jump
|
24-11.25 (-0.3)
|
|
|
|
|
Triple Jump
|
51-4.25 (+0.0)
|
|
|
|
|
Pole Vault
|
17-0.75 |
|
2018 |
|
|
Discus
|
185-3 |
|
|
|
|
Hammer Throw
|
192-5 |
|
2023 |
|
|
Javelin
|
239-4 |
|
2016 |
|
|
Shot Put
|
60-0.5 |
|
2021 |
|