Nike Cross Nationals Heartland Regional 2013

Sioux Falls, SD


Training Log: How the Edina Boys Manage the Long Break Until NXN Nov 20, 2013

One mile into the NXN Heartland region meet on Nov. 10, the Edina (Minn.) boys had 322 points. If the race had been only a mile, they would have taken 12th place, more than 200 points behind the winners. But over the next mile, Edina made up 155 points and jumped up to third place. In the final 1.1, they passed other racers in droves; the 3-4-5 runners passed an average of 25 competitors each. (via Runner's World)

NXN HL Girls: Hasz twins go 1-2; Wayzata dominates Nov 10, 2013

Minnesota roared in the girl’s Heartland Regional Championships in Sioux Falls this afternoon as twin sisters Bethany and Megan Hasz went 1-2 in the individual race and Wayzata placed five in the Top 40 to cruise to the girl’s team title over East Ridge (MN). (Photo by Jesse Coy)

Nike Heartland Girls Championship Preview Nov 07, 2013

Preview of the 2013 Nike Heartland Girls Championship race, which will be held in Sioux Falls, SD this Sunday at 1:15 PM at Yankton Trails Park. Photo by Kernit Grimshaw ( 

Sioux Falls, SD: Cross Country Mecca of the Galaxy Nov 05, 2013

Sioux Falls, South Dakota will be the mecca of the cross country galaxy this weekend as the NCAA Division II Central Region and the Nike Heartland Regional Meets will be held on back-to-back days at the Yankton Trails course.  The top teams and individuals in both of these races will vie for national championship appearances.  Photo by MileSplit South Dakota.