College Coach Shares The Benefits Of Weight Lifting For Distance Runners Angela Jones Aug 27, 2018

Understand the importance of lifting for distance runners. 

Protecting The Tradition Angela Jones Sep 08, 2017

Coach Leonard opens up on the mindset of the kids in his program.

The A's Have It! Angela Jones Sep 06, 2017

Ashlyn Hillyard and Alex Maier both had quite the day at Marcus I running to the top of the rankings.

Why Summer Training Is A Must For Elite Runners Or Those Who Want To Be Angela Jones Jul 21, 2017

Many of the top high school coaches believe summer training will make or break your cross country season. 

Three Key Components To Healthy Training Angela Jones Apr 25, 2017

We caught up with some trainers, coaches, doctors and nutritionists for the best advice on how to stay healthy while training hard. 

How To Fuel Your Athlete's Body For Success Angela Jones Apr 19, 2017

Find out the best way to fuel your body for a big workout. 

2A State Preview: Valley View Looks For Three Peat Angela Jones Nov 10, 2016

Check out the 2A state meet preview here! 

1A State Meet Preview: Can You Say Repeat? Angela Jones Nov 09, 2016

Check out the action 

Top 5 Recruiting Tips For Finding Your Dream School Angela Jones Nov 03, 2016

Want to run in college? Here are five tips that will help you better navigate the recruiting process.

Runners Prepare For The District Of Doom Angela Jones Oct 17, 2016

With the recent UIL realignment the District 5-6A may possibly be one of the best in not only the state but the country.