Imani Carothers from Gwendolyn Brooks College Prep Academy is one of the top hurdlers and triple jumpers in the state of Illinois and in the nation. This year she's run US No. 8 13.81 (+0.8) in the 100mH and triple jumped an all-conditions 38-9. She holds an all-conditions triple jump PR of 42-10 (+2.9) and a wind-legal 100mH PR of 13.72.
Early in the start of the outdoor season, we caught up with Carothers to get a look at her early-season practice. The workout focuses on outside triple jump bounding and indoor hurdle work. Watch the workout above to get an inside look at one of the nation's best does at practice.