Workout Wednesday: Dajour Miles Early-Season Conditioning

At the end of March, we visited West Aroura High School outside of Chicago to catch up with sprinter Dajour Miles as she went through an early-season conditioning workout. Check out the workout above. 

Workout

Warmup:
Mile Warmup
Dynamic Stretching/ Agilities 
4xBuildups 

Workout:
1 Set of stadiums (bleachers) 
Obstacle Course/Circuit Traning:
4x (1x7 Stations (1 min at each station))
RI=5min
1 Set of Stadiums (Bleachers)

Bonus:
Sled Pull Relay

Cooldown:
Static Stretches 

Comments