FloTrack was in Terre Haute to live stream the 2016 adidas Pre-National XC Invitational. After the race, Oregon's Edward Cheserek said he treated the race like a tempo run. We didn't know it but we were actually witnessing a King Ches workout live on Flo.
8k Tempo Run
4:44/4:50/4:58/4:35/4:33 (last mile is a pace not a split)