Workout Wednesday: Edward Cheserek's Pre-Nationals Tempo Run


FloTrack was in Terre Haute to live stream the 2016 adidas Pre-National XC Invitational. After the race, Oregon's Edward Cheserek said he treated the race like a tempo run. We didn't know it but we were actually witnessing a King Ches workout live on Flo.

The Workout:

8k Tempo Run

1K Splits:

2:50/3:06/2:56/3:00/3:12/2:48/2:51/2:48

Mile Splits:

4:44/4:50/4:58/4:35/4:33 (last mile is a pace not a split)


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