Workout Wednesday: Cal Berkeley Middle Distance Women


Our friends at FloTrack filmed the Cal women's middle distance group tackle a 1500m race simulation workout. Head Coach Tony Sandoval guides Jordyn Colter, Natalie Herberg, Nuria Tio Peig, Georgia Bell, and Rebecca Croft into the date pace workout at Edwards Stadium in Berkeley, California.

Presented by BEYNON

Cal Women Workout:
3x300 at Date Pace
7 min jog
400 at Date Pace
800 at Date Pace
300 at Date Pace
200 Kick


Comments