In her final training blog, Kate Putman makes her verbal commitment and shares insight on her race from the VVS Invitational last week.
In the last training blog of this four-week series with Joe Sapone, the Georgia senior continued to tune up for the season.
For the final training blog, Samantha details the progression she and Nicole have seen in their workouts in the early stages of the season.
For week three of their joint training blog, Nicole details how she and Samantha prepped for the Marcus Coach T. Invitational, where they ran new 5k PRs.
In Week 2 of this training blog series with Keegan Smith, the Knoxville Catholic completes the famed Michigan workout and completes a time trial.
We return to Kate Putman's training as she covers her third week of training.
Holy Innocents' Episcopal School's Joe Sapone catches up with MileSplit for Week 3 of his training blog series.
The Humphries sisters from Flower Mound (TX) document week two of their MileSplit training blogs, a week full of miles and fitness-building workouts.
In the first week of our peek-in of Keegan Smith, the burgeoning Knoxville Catholic sophomore was getting back into his routine.
We return to Kate Putman's training as she covers this past week of running in New York.
We return to Joe Sapone's training as he covers this past week of running in the Atlanta region.
Over the next four weeks, Joe Sapone will track his training for MileSplit ahead of the XC season.
We begin our first cross country training blog with Cicero North Syracuse's (NY) Kate Putman.
The sister duo from Flower Mound (TX) documents their first week of training as part of their series for MileSplit.
Sadie Engelhardt tracks her fourth and final week of training blogs for MileSplit
In Sadie Engelhardt's week 3 training blog, the Ventura freshman focused on intervals while keeping her mileage low.
On the fourth and final training blog from Catawba Ridge's Sam Rich, the South Carolina talent commits to his dream school, and then performs on grass
In Sadie Engelhardt's week 2 training blog, the Ventura freshman focused on tempo runs while taking some time to enjoy the beach.
Our week 3 training blog with Catawba Ridge's Sam Rich features a big week from the South Carolina athlete
We begin our first preseason cross country training blog with Ventura's (CA) Sadie Engelhardt.
In Sam Rich's week 2 training blog, the Catawba Ridge senior was back in South Carolina with more offseason miles
We begin our first preseason cross country training blog with Catawba Ridge's Sam Rich
In our last entry from Beavercreek senior Juliann Williams, she takes us through another week of training as XC continues
Isaac Teeples updates us on his last week of training out in Washington
We check in with Week 2 of Ethan Strand's training blog as the season rolls along in Alabama
Peek inside training for Beavercreek senior Juliann Williams as she documented the past week in Ohio
Anchorage Christian High School's (AK) Tristian Merchant is one of the top returning athletes for the 2020 XC season you can follow his preseason training here.
Check out the first week of Ethan Strand's training blog with MileSplit
Next up in our preseason training blog series is Kamiakin junior and Team Nationals finisher Isaac Teeples
Lansing Catholic's Jaden Theis writes about her preseason training, and her recovery from injury