Saturday's 2023 CIF-Southern Section Ford Cross Country Championships produced plenty of familiarity for successful teams and individuals.
Niwot and Air Academy girls officially booked their tickets to Nike Cross Nationals.
Patrick Koon and Marcelo Mantecon were mano a mano up the final hill.
North Carolina's star Antwan Hughes Jr. signed his National Letter Of Intent to South Carolina.
Photo Credit: Jennifer Schoenegge - Here's a list we compiled of the year-over-year improvements for freshman boys from their eighth grade seasons.
Olivia and Cory discuss the CIF Southern Section Finals
A long and winding season has led Sofia Day to November, a time of season when the past is the past and the future is what you make of it.
Photo Credit: Bobby Reyes - With another weekend full of NXR action, we thought we should look at some of the names and teams to watch this weekend.
Only one non-Texas boys team has ever qualified for NXN from the South Region. Here is how it's possible no Texas team auto-qualifies this year.
The Massachusetts Institute of Technology isn't just an elite college. It's men's cross country program is among the best in NCAA Division III.
Current Kentucky 3A State Champion Addison Moore has her eyes already set on the finish for post-season with a newfound confidence.
Cory and Olivia break down results from the Northwest, Midwest and Heartland Regionals
Want to know more about the ins and outs of National Signing Day? We compiled this article and based our findings around certain trends we found.
As she continues to further her undefeated season, Rachel Forsyth, the NXR Midwest Regional Championship title winner, tops the charts and moves to No. 1.
Here's a list we put together of year-over-year improvements for the nation's sophomore boys.
This month I will answer some of the most frequently asked questions related to fueling and nutrition.
Olivia and Cory discussed the RunningLane Cross Country Championships, which is set for Dec. 2.
As we do every year, we tracked where the top recruits are going and now we're going to offer some of our analysis on the best women's classes thus far.
On the latest episode of On The Line, Olivia and Cory discuss the national postseason races, regional competitions and continuing state championships.
These underclassmen have certainly made a name for themselves this weekend, whether it be at their respective state championships or NXR Regionals.
We have compiled a list of year-over-year improvements for junior girls in the 5K.
National Signing Day came and went, but the National Letter of Intent period is still very much open for track and field recruits.
Downer Groves North boys and Mt. Prospect girls claimed the NXR Midwest Regional title and qualified for Nike Cross Nationals on Dec. 2.
With a weekend mixed with State and NXR Regional meets, who has your pick for this week's National Girls Performer of the Week?
After the first weekend of Nike Regional action, check out the nominees for this week's NPOTW.
The stakes are simply higher in 2023. Four boys were under the former meet record at NXR Heartland on Sunday.
Don't miss the top 250 performances from the past week.
Makeriah Harris, one of the fastest hurdlers in the nation, signs with LSU.
The Saratoga Streaks lived up to their mascot, although you could call them the Saratoga 'Sweeps' after the weekend.
Hushagen completes the ascent to the top at the NXR Heartland Regional!