Up next at No. 6 on the MileSplit50 preseason boys countdown is Ashland High School's (OR), Evan Holland.
Intern Samantha breaks down the most important performance factors for athletes
On this week's MileSplit LIVE, Travis, Bryan, Cory and Park discuss the goings and happenings of high school cross country
Pine Crest (FL) High School senior Tsion Yared is ready to perform at a national level in 2019
Check out this fourth and final journal from Katy Cinco Ranch's Heidi Nielson
Next up on the MileSplit50 preseason top 25 girls countdown is No. 7 Claire Walters
Up next on the MileSplit50 preseason girls team top 25 countdown is No. 7 Naperville North
Up next at No. 7 on the MileSplit50 preseason boys countdown is Plymouth High School's, (MI) Carter Solomon.
Up next on our MileSplit50 boys team countdown is No. 7 Dakota Ridge (CO).
We check in with one of the Top Runners in the Country.
We visited with Coach Doug Soles and a handful of his top returning runners in advance of the 2019 season.
Up next on our MileSplit50 boys team countdown is No. 8 Corner Canyon (UT).
Saugus is No. 8 on the MileSplit50 preseason top 25 girls countdown
Up next at No. 8 on the MileSplit50 preseason boys countdown is East Grand Rapids High School's, (MI) Evan Bishop.
Up next on the MileSplit50 preseason girls top 25 countdown is No. 8 Brooke Rauber
It is the most contested course in the State, but is it faster or slower than the year before?
Up next at No. 9 on the MileSplit50 preseason boys countdown is Borah High School's, (ID) Nathan Green.
Up next on our MileSplit50 boys team countdown is No. 9 Wheaton Warrenville South (IL).
Yorkville is No. 9 on the MileSplit50 preseason top 25 girls team countdown
No. 10 on the MileSplit50 preseason top 25 countdown is Desert Vista (AZ)
On the final day of the Workout Wednesday road trip, Bryan caught up with Greencastle-Antrim's (PA) Taryn Parks.
The MileSplit LIVE crew chats with Bobby Reyes on Colorado XC as the season progresses along
No. 9 on our MileSplit50 preseason girls top 25 countdown is Sydney Thorvaldson
Up next on the MileSplit50 preseason girls top 25 countdown is No. 10 Brynn Brown
Up next at No. 10 on the MileSplit50 preseason boys countdown is Virginia Episcopal, (VA) Daniel O'Brien.
The Marcus I boys race was a three man race until Judson Greer kicked it in for the win.
Gracie Morris wins Marcus I after sitting out 2018 cross country season.
This weekend at the Marcus I Invitational the best of Texas should compete for some big times
If you are a newcomer or need a refresher here is the layout of the State Championship course.
Check out our first state champion journal of the cross country season with 4:03 miler Leo Daschbach.