Friday – April 21, 2006 . Day 14
Josi Livia
Training: AM: 20 mins warm up, 30 mins TEMPO, 10 minutes cool down
PM: 30 minutes
Day mileage: AM: 9 miles, 14.5km
PM: 3.7miles, 6km
12.7miles, 20.5km
Week Total: 77 miles, 123.5
(one week)
Where: Last full day in Tirrenia.
Weather: Gorgeous!
Training details: Tempo run!!! Yay!
Josi's Journal
Training: We started out at right below 4 minute pace per kilometer at the beginning and ended it at about 3:35 (plus or minus). It felt surprisingly easy and I felt great! I am glad that today was my last workout of training camp though and that it wasn't on the track!!!
Saturday - April 22, 2006 - Departure
Josi
Training: off
Long drive home today!!!
PREVIOUS: April 19, 20 – The Trio becomes a Quartete...