Wednesday – April 19, 2006 – Day 12 Training Camp Tirrenia
Josi Livia
Training: AM: 52minutes
PM: 20 warm up, 10 cool down
10 x 300 with 100 m rec.
300 --recovery
56.06 41.10
55.69 40.09
56.16 39.75
55.54 38.16
56.52 38.25
56.19 38.48
57.08 40.78
56.72 36.94
56.37 38.84
56.37 ------
(4km)
Day mileage: AM: 11km
PM: 6km, 4km
13 miles, 21km
Week Total: 51 miles, 82km
Where: Track and trails Tirrenia.
Weather: Nice!!!
Quotes: \"D