The Scoop: Hot Hands Are Thriving Late In The XC Season

Jackson Heidesch Leans Past Birnbaum At The Tape At Heartland Regional

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Results: Boys Championship l Girls Championship


You can't ask for much more than an all-out sprint to the line. 

And in the case of Rapid City Steven's (SD) Simeon Birnbaum, Dowling Catholic's (IA) Jackson Heidesch and Iowa City's (IA) Ford Washburn, this one started from well out, as far back as 300 meters. 

With the finish line in sight, first it was Washburn taking the lead, and then Birnbaum, and then, in a last-gasp effort, it was Heidesch stealing the win in the final breaths. 

The Dowling Catholic (IA) senior clipped Birnbaum by two-tenths of a second to take the win at the Team Heartland Regional in 14:39.00, while Birnbaum followed in 14:39.20. 

As always, the Yankton Trail Park course in Sioux Falls, South Dakota played fast. 

Admirably, Iowa City's Washburn was in third in 14:41.60. All three locked up the first three berths to Team Nationals, while Robbinsdale Armstrong's Noah Breker, shaking off a tough finish at the Minnesota State Championships the previous weeks, was fourth (14:51.00) and St. Thomas Aquinas' Colby King was fifth in 14:55.50. 

Time will only tell if that sixth-finisher, Minneapolis Washburn's Aidan Jones -- the Minnesota 3A state champion -- will get a ticket to nationals.

He needs some fortune out of Heidesch's Dowling Catholic squad, which finished third overall, to make his way to Portland. 

CHAMPIONSHIP BOYS 5000 METER RUN FINALS	
PLACE	ATHLETE		TEAM	RESULT	POINTS
1	Jackson Heidesch	12	Dowling Catholic High School	14:39.00	1
2	Simeon Birnbaum	12	Rapid City Stevens High School	14:39.20	0
3	Ford Washburn	12	Iowa City High School	14:41.60	2
4	Noah Breker	12	Robbinsdale Armstrong High School	14:51.00	0
5	Colby King	12	St. Thomas Aquinas High School	14:55.50	3
6	Aidan Jones	12	Minneapolis Washburn High School	15:01.20	4
7	Manny Putz	10	St. Paul's Lutheran - Onalaska	15:02.40	0
8	Wyatt Haughton	12	Shawnee Mission East High School	15:06.90	5
9	Jack Witte	11	Millard West High School	15:07.30	6
10	Nick Gilles	12	Minnetonka High School	15:08.30	7
11	Aloysius Franzen	11	Stevens Point	15:10.70	8
12	Sam Scott	11	Minneapolis Southwest High School	15:11.00	9
13	Bode Erickson	11	Stevens Point	15:11.50	10
14	Micah Blomker	11	Shawnee Mission North	15:12.00	0
15	Juan Gonzalez	10	Fremont High School	15:12.40	11

The girls championship, meanwhile, was a little easier to predict. 

Wayzata's Abbey Nechanicky, the second-ranked runner in the MileSplit50, paced herself before making a move into the second mile that gapped Ballard's Paityn Noe, and then the future Buffalo was off to the races, winning in a time of 16:44.70. 

Nechanicky's victory was well-earned, spelling out an equally fruitful day for the No. 7 ranked Wayzata girls team, which won the meet with 75 points. 

In fact, the Trojans were downright dominant, becoming the only team to average under 18 minutes, posting a top time of 17:53. 

Olathe West, a MileSplit50 honorable mention pick and public school out of Kansas, was second with 140, locking up another automatic berth to Team Nationals. Meanwhile, third- and fourth-place Minnetonka and Dubuque Hempstead are left to wait on where the at-large berths go. 

Noe didn't let Nechanicky completely out of her sights. She finished second in 17:02.70, while Nevis' Jade Rypkema was third in 17:09.80 and Hopkins' Sydney Drevlow was fourth in 17:16.80. 

Claiming the last two tickets to nationals were Forest Lake's Norah Hushagen and Sioux Falls' Ali Bainbridge. 

CHAMPIONSHIP GIRLS 5000 METER RUN FINALS	
PLACE	ATHLETE		TEAM	RESULT	POINTS
1	Abbey Nechanicky	12	Wayzata High School	16:44.70	1
2	Paityn Noe	12	Ballard High School	17:02.70	0
3	Jade Rypkema	12	Nevis High School	17:09.80	0
4	Sydney Drevlow	10	Hopkins High School	17:16.80	2
5	Norah Hushagen	10	Forest Lake Area High School	17:17.40	0
6	Ali Bainbridge	12	Sioux Falls Lincoln High School	17:20.50	3
7	Brionna Holso	12	Rapid City Stevens High School	17:27.20	4
8	Luna Scorzelli	11	Saint Paul Highland Park High School	17:30.70	5
9	Amanda Overgaauw	12	Murray County Central High School	17:33.20	0
10	Sara Mlodik	11	D. C. Everest	17:34.70	0