Another Week Inside Beavercreek Training With Julz Williams

In our last entry from Beavercreek senior Julianna Williams, she takes us through another week of training as XC continues. Williams would go on to win her second meet of the year on Sept. 5 at the Miamisburg Invitational, hitting a personal best 5K time of 18:25.60. Williams currently has the fifth-best 5K time in Ohio. Check out Williams' first vlog entry here

Monday: 9 mile long run + cross training

Tuesday: 6 miles + cross training

Wednesday: 3x mile repeats w/ 3-minute rest + 200m add-ons

Thursday: Lactic threshold: 2-mile threshold

Friday: 3-4 shake-out miles + strides

Saturday: Meet Day (Williams won the girls race in 18:25.60)

Sunday: Recovery day + Bike ride