Monday – July 3, 2006
Training: 20 mins warm up, track diagonals, 10 warm down
Day Mileage: 5 miles
Week Total: 5 miles
Where: Lachen
Weather: hot
Details: 8 track diagonal sprints to get ready for my big 3k on Thursday night!!
Tuesday– 4th of July! – and I'm not at home to see the fireworks
Training: off day
Resting up again. Mentally preparing for my 3k…
NEWS:
I leave for St. Moritz on July 8th (Saturday) to train at elevation for 3 weeks to prepare for Swiss Championships!!! I am pumped!!! Wow, it will have been exactly one year on July 7th that I few to Switzerland to see if I could even stay here…My oh my…Time does fly!
PREVIOUS: June 28, 29. 30, July 1, 2 – Cutting back on mileage for Swiss Champs...