Wednesday– June 28, 2006
Training: 40 minutes
Day Mileage: 6 miles, 9.6km
Week Total: 21.5 miles, 24.834.6
Where: Steffisburg
Weather: Nice!
Training Details: Bringing down the mileage right now…Am assuming for track since I am focusing on the 5k this year at Swiss Champs and not the 10k and Fritz wants me to be able to actually have some speed in my workouts and not be heavy-legged from the mileage. Swiss Champs in the 10k was a couple months ago and we decided not to run it because it conflicted with my racing schedule.
Thursday– June 29, 2006
Training: 45 minutes
Day Mileage: 6 miles, 9.6 Km
Week Total: 27.5 miles, 44.26 Km
Where: Steffisburg and Thun
Weather: Always nice…FINALLY!
Friday -- June 30, 2006
Training: am: 30 mins
Pm: 20 mins, exercise
Day Mileage: 6.5 miles, 10.5 Km
Week Total: 34 miles, 55km
Where: Thun
Weather: Gorgeous. Hot!
Saturday – July 1, 2006
Training: am: Workout.
22 mins warm up, 24 cool down
3x (600, 400, 200)
Times: 600s-1:54s 400s-74s 200s-33s (Was most proud of my 33s haha)
Day Mileage: 9 miles, 15km
Week Total: 43 miles, 69
Where: Neufeld
Weather: hot!!! Actually really hot… And not just for Switzerland.
Training Details: Worked out with Monique again who was back into her normal form! She really looked great and smooth running…
Sunday – July 2, 2006
Training: am: 60 minutes
Day Mileage: 8.5 miles, 13.7km
Week Total: 51.5 miles, 83km
Where: Thun
Weather: Gorgeous. Hot!
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