About Me

Coach at American Fork High School

Discussion Posts

Topic/Message
19 days ago Running Movies
Cory missed "Run, Fat Boy, Run" the Simon Pegg comedy. Premise: a loser runs a marathon to win b...
5 years ago Article Comment: NXR-SW top 50 sophomore girls
Missed Cami Squires, American Fork 18:11.
5 years ago Article Comment: NXR-SW boys preview
All the top teams on the boys side have registered. Still missing a few top girls teams, though. ...
5 years ago State Meet results - Team Results still not posted at 7:00 pm
[url=http://www.aiaonline.org/files/14648/cross-country-division-i-iv-championship-results-fall-2...
6 years ago Article Comment: Future Stars of XC - 10 Best Returning Sophomore Boys in Nation
American Fork also has Soph. McKay Johns who ran 4:23 (1600) and 9:37 (3200) at altitude last Spr...
6 years ago Article Comment: 8/30 High School XC Weekend Recap
Results Link: https://docs.google.com/document/d/1mOeLa_vUekZGwG4ByHNRAmRMdmyViYmk_tylbrB6gX0/ed...
6 years ago Article Comment: Southwest Region in review: August 16 - 23
You're right Alan, the season is so young, it's definitely a wait and see period. In Utah, there ...
6 years ago Article Comment: 8/23 High School XC Weekend Recap
Davis boys were missing 2 varsity.
6 years ago Article Comment: A first look at NXR-SW boys
Westlake has a new coach this year: Mike Felix, an American Fork and UVU alumnus who helped at Pr...
6 years ago NXN Uniforms (Coaches Only)
Was not a fan. At least they gave the boys an option to trade in their muscle shorts for split sh...
6 years ago Article Comment: Monarch is in!
Congratulations to Monarch on the at-large. Hard to believe only the 3rd at-large in 7 years from...
6 years ago Article Comment: There and back again, a coach's musings
Adam, I've already started looking at next year's competition, and Davis and your young squad ar...
6 years ago Article Comment: There and back again, a coach's musings
Alan, AF Boys have placed at all 7 Southwest regionals: 10th,4th,1st,1st,1st,1st,1st. I think K...
6 years ago Article Comment: NXR-SW: team previews and fearless predictions
It looks like some of the Park City girls are running as individuals in the Championship race.
7 years ago Article Comment: Quick Takes from State
Yes, I think Bingham girls had 17 in 1999. AF boys had 21 in 2010 in the combined results. Wayne ...
7 years ago Article Comment: Utah State XC Championships: Course Preview
The State Meet has been run at Sugarhouse Perk for over 30 years. 1998 was the first year they ad...
7 years ago Article Comment: Westlake XC Classic: Mitchell and Brewer pick up great wins for Bingham
We held out our top 6 runners. Had to decide who would be 7th man for Region.
7 years ago Article Comment: Weekend Preview: Wasatch Invitational, Wasatch Rendezvous, and Royal Run
I posted the link on our team website: https://sites.google.com/site/timomostert/2013-cross-cou...
7 years ago Article Comment: Athlete of the Week: September 16-22, 2013
Sorry, Don't know what the deal is with the link. I have the same link on our blog, and it works ...
7 years ago Article Comment: 1A Boys Team Preview: Elmwood-Brimfield Is Ready For Top Spot
Typo - Dike Stirrett is the coach of Tolono Unity Township.
7 years ago Article Comment: Southwest Region Preseason Rankings
It's hard being known as one of the toughest Regions in the US, yet only getting 2 at-large berth...
7 years ago Highland XC Invitational 2013
I've was informed the course was measured at 2.85 miles. If that helps.
7 years ago Article Comment: 2013 Cross Country Season Preview: 4A Boys and Girls
I don't think you can discount Mountain View or Provo boys teams from being in the mix. I do see ...
7 years ago FACA Cross Country Coaches Clinic Information
I agree with Coach Means. I only stayed one night, before an early morning track trip departure,a...
7 years ago Article Comment: VOTING BEGINS FOR SECOND ANNUAL GOVERNOR'S STATE OF SPORT AWARDS
Austin Kafentzis was last year's 5A State Champion in the Javelin at 199'4"
7 years ago Article Comment: Meet Recap :Utah Distance Challenge
Results are posted at www.utahdistancechallenge.blogspot.com
7 years ago Article Comment: NXR-SW Redux
Besides the cool, overcast conditions, I think the inclusion of spikes helped shave a few seconds...
7 years ago Article Comment: NXR-SW Summary: Colorado
Congratulations to Pine Creek earning the first at-large birth ever for SW girls to NXN!
8 years ago Article Comment: NXR-SW Preview: Boys
Here is every boys team to break 81:00 at NXN-SW: ALL-TIME NXN SOUTHWEST TEAMS BOYS 77:42 Amer...
8 years ago Article Comment: NXR-SW Preview: Boys
I think you're right. If the SW wants to get an at-large, the third place team will need less tha...
8 years ago Nebo XC Invitational 2012
Bonneville is 4A, which makes the 4A State race very exciting this year: Bonneville, Herriman, Mo...
8 years ago Article Comment: Week in Review: September 9 - 15
Friday night was the average of about 5 GPS's worn by athletes and a coach. Someone took their wh...
8 years ago Article Comment: Week in Review: September 9 - 15
Alan, BYU was 3.05 on Friday night at Cascade Golf Course. It was 3.13 at The BYU Track Stadium ...
8 years ago Article Comment: NXR-SW Week in Review: A Low-Impact Weekend
Anybody know the true length of the Murray course this year? I know they changed it a little, but...
8 years ago Article Comment: NXR-SW Week In Review: Labor Day Weekend (updated)
Region 1 Utah Pre-Region Results: http://davisxc.blogspot.com/2012/09/pre-region-xc-results.html
8 years ago Article Comment: Labor Day Weekend: Been There, Done That
I measured UCI at 3.00 (so did Jody, he forgot to change his flyer from the previous year. It's a...
8 years ago Article Comment: NXR-SW: First Glance, Girls
Great preview, Alan. This might be the fastest NXN-SW on the girls side, so far. One addition to ...
8 years ago Article Comment: Previewing the Field: 4A Boys Cross Country
Nineteen returners under 10 minutes is mind blowing for 4A. It will probably be the fastest 4A se...
9 years ago Is ut.milesplit.us being maintained?
[quote=rockycrest]@CoachMostert Webmaster for UT what all is involved, how much time would i...
9 years ago XC Nation Poll
[quote=COXCfan]@ODay Great question and the ESPN/Dyestat poll is very good, especially with r...
9 years ago Is ut.milesplit.us being maintained?
LOL - They have the Riverside-Parkland Invite posted in the Utah page when it's a Texas meet. It ...
9 years ago Article Comment: Bidding Farewell to an Institution
We'll certainly miss Phil in the Southwest Region. It was nice to get to know him this past year....
9 years ago Article Comment: Simplot Games 2011 Set to Begin
http://simplotgames.com/records/2011-boys-heats/ http://simplotgames.com/records/2011-girls-heats/
9 years ago Article Comment: Simplot Games 2011 Set to Begin
3200 heats are now up. Looks to be the marquee event, distance wise, for the meet.
10 years ago Article Comment: NXN-SW: The Lull Before the Storm
I think it's called Mountain View Invite because it's held at Mountain View Park in Scottsdale. ...
10 years ago Provo Bulldog Invitational 2010
@pvxcfan I kept telling the Provo people "Pine View", not Pine Valley. LOL I guess they could ...
10 years ago Article Comment: NXN-SW: A Few Good Meets
Don't know why the link isn't working - try: https://sites.google.com/site/timomostert/cross-cou...
10 years ago Article Comment: NXN-SW: A Few Good Meets
Alan - I know you've been waiting for Provo Bulldog results. They were sent out today: https://d...
10 years ago Murray Invitational 2010
Rob Murphy (Alta Coach) measured the course at 2.97 miles. Props to Davis Boys and Ogden Girls.
10 years ago Article Comment: NXN-SW: The Race Is On
Yeah, Last year Aron Taylor saw the times, thought it was a 5k course, and ranked Bingham #1 in ...