Millar & Pompilj: The New Saucony Flo50 Guys from New York Brandon Miles Oct 22, 2014

The two newcomers to the latest Saucony Flo50 Boys Individual Rankings both come from New York with Bryce Millar of Fayetteville-Manlius and Marco Pompilj of Collegiate. Millar was previously ranked to start out the season, but had a redeeming race at Manhattan to get him back in the top 25 with his 12:01 runner-up finish at Manhattan. Meanwhile, Pompilj propeled himself into the national discussion after defeating New Jersey's best and previous #15 ranked Edwin Rutto with a sub 15 5K at the Brown Invite.

Northeast New Kids on the Block Brandon Miles Oct 08, 2014

The Northeast has some New Kids on the Block in the Saucony Flo 50 boys individual rankings with Edwin Rutto of New Jersey and Colin Abert of Pennsylvania. Rutto, following in the footsteps of Edward Cheserek at St. Benedict's School coming by way of Kenya as well, won the Shore Coaches Invite last weekend at Holmdel with the only sub 16 in the meet. Meanwhile, 2013 Pennsylvania state runner-up Abert got a chance to roll on a much faster course at Paul Short and set the meet record with his 14:55 5K PR Run. 

A Proliferation of Super Powers in the West Brandon Miles Oct 08, 2014

A steady proliferation of super powers of girls cross country runners is occuring in the West region of the country with more and more of those found West of the Rockies edging their way up the Saucony Flo50 girls individual rankings including Fiona O'Keeffe from California and Makena Morley from Montana among others.

Elmira & Saugus Girls Have Created a Power Vacuum at The Top Brandon Miles Oct 01, 2014

With the Elmira girls taking down previous Saucony Flo50 #1 Fayetteville-Manlius at the McQuaid Invite and the Saugus girls defeating the reigning NXN champions from Wayzata at the Roy Griak Invite, the door has been opened with many holes to be filled at the top of the latest Saucony Flo50 rankings (as of September 29th) for girls teams.

Allie Ostrander & Destiny Collins moving on up among nation's best girls Brandon Miles Sep 08, 2014

The latest Saucony Flo 50 national girls individual cross country rankings as of Monday, September 8th and part of Saucony Flo 50. With Alaska state champ Allie Ostrander's 16:40 5K and Great Oak (CA) #1 runner Destiny Collins' 15:58 3 mile performances last weekend, both distance girls found themselves as among the biggest risers from their preseason rankings.

10 Boys Teams To Watch Brandon Miles Aug 19, 2014

The following 10 high school cross country boys teams have been selected as part of our Saucony Flo 50 pre-season watch list for the upcoming season as the best of the best, the cream of the crop, the very top tier of returning squads to look out for in top national races this fall.