We caught up with Lily Alder while she ran 4x1600m in preparation for the upcoming cross country season.
We caught up with Lily Alder while she ran 4x1600m in preparation for the upcoming cross country season.
Check out the fastest boys 5k times across the nation this past week in high school cross country.
September's second weekend of cross country action came and went over the weekend, and the nation's underclassmen excelled.
The high school cross country season is off and running. Now that the entire country is not in season, we will start to get a clearer picture in the rankings.
There were a ton of stellar performances this weekend. Who's getting your vote for National Performer of the Week?
Join to Claim Athletes and Teams
Get notified about Race Videos, Personal Content, and more!
Get Started
Claim Your MileSplit Athlete Profile... Here's Why!
09/16/25
09/16/25
From results to rankings, replays and more, your athlete profile has it all! Claim yours today.
POLL: National Girls XC Performer of the Week (Sept. 8-14)
09/15/25
09/15/25
Who deserves to be named National Performer of the Week after this past weekend of racing?
Weekend Rewind: Top XC Storylines (Sept. 8-14)
09/15/25
09/15/25
Catch up on the top performances and storylines from an action-packed weekend of XC!
Watch LIVE: Texas A&M HS Invitational
09/13/25
09/13/25
Watch the high school races from the Texas A&M Dale Watts cross-country course.
WATCH LIVE: 2025 Southern Showcase
09/12/25
09/12/25
The 2025 Southern Showcase in Huntsville, Ala. is scheduled to go down on Sept. 13. Watch every second of the meet on Milesplit Alabama!
Track-ish: Garrett Heath Answers Brooks XC Champs Questions
09/11/25
09/11/25
Garrett Heath joins Track-Ish to share Brooks’ vision for the new XC nationals replacing Foot Locker’s storied meet.
Future Stars: The Future Of Distance Running Is Here
09/11/25
09/11/25
The first weekend of September racing marked the beginning of the cross country season, and these four stars shone in fields full of experienced upperclassmen.
Marshall Vernon Is Learning to Love the Long Game
09/11/25
09/11/25
After an impressive fall campaign last year, the La Salle Academy junior was eager for track season.
World Champs March-Up, Ohioan Matt Ludwig To Vault In Tokyo
09/09/25
09/09/25
A feature interview with Ohio’s Matt Ludwig ahead of pole vault competition at the 2025 World Track and Field Championships.
Top 200 Northwest Boys Returners This Fall – Class of 2026
09/09/25
09/09/25
Check out the top 200 returning boys in the 5K across the Northwest region this cross country season for the Class of 2026.
Top 200 Northwest Boys Returners This Fall – Class of 2027
09/09/25
09/09/25
Check out the top 200 returning boys in the 5K across the Northwest region this cross country season for the Class of 2027.
Top 200 Northwest Boys Returners This Fall – Class of 2028
09/09/25
09/09/25
Check out the top 200 returning boys in the 5K across the Northwest region this cross country season for the Class of 2028.
Top 200 Northwest Boys Returners This Fall – Class of 2029
09/09/25
09/09/25
Check out the top 200 returning boys in the 5K across the Northwest region this cross country season for the Class of 2029.
POLL: National Girls XC Performer of the Week (Sep 1-7)
09/08/25
09/08/25
Who's getting your vote for the third installment of this season's National Performer of the Week?
POLL: National Boys XC Performer of the Week (Sep 1-7)
09/08/25
09/08/25
Who deserves to be crowned the third National Performer of the Week?