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Jack Sheffar

London Central SS London , ON

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Open

Outdoor
800 Meter Run	1:58.46
1500 Meter Run	4:00.02

College

Outdoor
1500 Meter Run	3:46.26
5000 Meter Run	14:42.83
Indoor
One Mile Run	4:07.19
3000 Meter Run	7:56.76
CC
8000 Meter Run	24:42.68

High School

CC
4000 Meter Run	14:07.00
5000 Meter Run	16:59.00