Kai Benedict

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2019 - Outdoor

3000 Meter Steeplechase

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The Legend of Zelda: Breath of the Wild

May 11, 2019

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The Elder Scrolls: Skyrim

Apr 06, 2019

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Assassins Creed

Mar 29, 2019

2019 - Indoor

One Mile Run

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Grand Theft Auto 5

Feb 22, 2019

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The Legend of Zelda: Breath of the Wild

Feb 15, 2019

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 22, 2019

2018 - Cc

8000 Meter Run

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Super Mario Brothers

Oct 26, 2018

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The Legend of Zelda: Breath of the Wild

Oct 13, 2018

10,000 Meter Run

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GoldenEye for N64

Nov 09, 2018

2018 - Outdoor

1500 Meter Run

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World of Warcraft

Apr 20, 2018

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GoldenEye for N64

Mar 23, 2018

3000 Meter Steeplechase

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The Elder Scrolls: Skyrim

May 24, 2018

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World of Warcraft

May 12, 2018

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The Elder Scrolls: Skyrim

Apr 07, 2018

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The Legend of Zelda: Breath of the Wild

Mar 30, 2018

2018 - Indoor

3000 Meter Run

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World of Warcraft

Feb 09, 2018

XXX

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Assassins Creed

Jan 26, 2018

5000 Meter Run

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World of Warcraft

Feb 23, 2018

2017 - Cc

8000 Meter Run

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Assassins Creed

Oct 13, 2017

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World of Warcraft

Sep 29, 2017

2017 - Outdoor

3000 Meter Steeplechase

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XXXX

Assassins Creed

Mar 31, 2017

2017 - Indoor

One Mile Run

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Assassins Creed

Feb 24, 2017

2016 - Cc

8000 Meter Run

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World of Warcraft

Oct 15, 2016

Five Mile Run

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The Elder Scrolls: Skyrim

Sep 30, 2016

10,000 Meter Run

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Grand Theft Auto 5

Nov 19, 2016

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The Elder Scrolls: Skyrim

Nov 11, 2016

2016 - Outdoor

800 Meter Run

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Grand Theft Auto 5

Apr 09, 2016

XXX

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Assassins Creed

Mar 31, 2016

1500 Meter Run

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XXXX

World of Warcraft

Mar 31, 2016

3000 Meter Steeplechase

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XXXX

Super Mario Brothers

Jul 19, 2016

XXX

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GoldenEye for N64

Jul 19, 2016

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Jul 19, 2016

XXX

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World of Warcraft

Jul 19, 2016

XXX

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Super Mario Brothers

Jun 24, 2016

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The Legend of Zelda: Breath of the Wild

May 26, 2016

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GoldenEye for N64

May 14, 2016

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The Elder Scrolls: Skyrim

May 01, 2016

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XXXX

Grand Theft Auto 5

Apr 09, 2016

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XXXX

Grand Theft Auto 5

Mar 25, 2016

2015 - Cc

8000 Meter Run

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World of Warcraft

Sep 26, 2015

2015 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim

May 09, 2015

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World of Warcraft

May 09, 2015

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XXXX

Assassins Creed

May 02, 2015

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Super Mario Brothers

Apr 16, 2015

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GoldenEye for N64

Apr 03, 2015

1500 Meter Run

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Assassins Creed

Apr 25, 2015

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Super Mario Brothers

Mar 21, 2015

1600 Meter Run

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The Elder Scrolls: Skyrim

May 15, 2015

XXX

XXXX

Assassins Creed

May 15, 2015

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 09, 2015

XXX

XXXX

Super Mario Brothers

May 09, 2015

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XXXX

GoldenEye for N64

May 02, 2015

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Super Mario Brothers

Mar 28, 2015

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Grand Theft Auto 5

Mar 07, 2015

One Mile Run

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The Legend of Zelda: Breath of the Wild

May 29, 2015

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World of Warcraft

Apr 16, 2015

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World of Warcraft

Apr 10, 2015

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Counter Strike Global Offensive

Apr 03, 2015

3000 Meter Run

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Super Mario Brothers

Apr 25, 2015

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GoldenEye for N64

Apr 03, 2015

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GoldenEye for N64

Mar 21, 2015

3200 Meter Run

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The Elder Scrolls: Skyrim

May 15, 2015

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Counter Strike Global Offensive

May 15, 2015

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Counter Strike Global Offensive

May 09, 2015

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Counter Strike Global Offensive

Apr 10, 2015

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Assassins Creed

Mar 28, 2015

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World of Warcraft

Mar 07, 2015

2015 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim

Feb 15, 2015

XXX

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World of Warcraft

Feb 07, 2015

One Mile Run

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The Legend of Zelda: Breath of the Wild

Feb 15, 2015

2014 - Cc

4000 Meter Run

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The Legend of Zelda: Breath of the Wild

Aug 29, 2014

5000 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Dec 06, 2014

XXX

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The Legend of Zelda: Breath of the Wild

Nov 22, 2014

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Grand Theft Auto 5

Nov 08, 2014

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The Legend of Zelda: Breath of the Wild

Oct 31, 2014

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The Elder Scrolls: Skyrim

Oct 24, 2014

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Assassins Creed

Oct 18, 2014

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World of Warcraft

Oct 11, 2014

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Super Mario Brothers

Oct 03, 2014

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World of Warcraft

Sep 27, 2014

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Super Mario Brothers

Sep 19, 2014

2014 - Outdoor

800 Meter Run

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Assassins Creed

May 23, 2014

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Assassins Creed

May 17, 2014

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The Legend of Zelda: Breath of the Wild

May 17, 2014

XXX

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Super Mario Brothers

Apr 29, 2014

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Counter Strike Global Offensive

Apr 18, 2014

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Super Mario Brothers

Mar 15, 2014

1500 Meter Run

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Grand Theft Auto 5

Apr 26, 2014

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World of Warcraft

Apr 05, 2014

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World of Warcraft

Jan 18, 2014

1600 Meter Run

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Assassins Creed

May 23, 2014

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Counter Strike Global Offensive

May 17, 2014

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World of Warcraft

May 17, 2014

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Grand Theft Auto 5

May 03, 2014

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The Elder Scrolls: Skyrim

Apr 18, 2014

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Super Mario Brothers

Mar 29, 2014

XXX

XXXX

Counter Strike Global Offensive

Mar 15, 2014

One Mile Run

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XXXX

GoldenEye for N64

Jun 05, 2014

XXX

XXXX

Assassins Creed

Apr 11, 2014

3000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Apr 26, 2014

XXX

XXXX

GoldenEye for N64

Apr 05, 2014

3200 Meter Run

XXX

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The Legend of Zelda: Breath of the Wild

Jun 05, 2014

XXX

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Assassins Creed

May 23, 2014

XXX

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The Legend of Zelda: Breath of the Wild

May 17, 2014

XXX

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Assassins Creed

May 03, 2014

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Grand Theft Auto 5

Apr 18, 2014

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Counter Strike Global Offensive

Apr 11, 2014

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World of Warcraft

Mar 29, 2014

XXX

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Assassins Creed

Jan 18, 2014

2014 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim

Jan 24, 2014

One Mile Run

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Assassins Creed

Feb 17, 2014

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World of Warcraft

Jan 24, 2014

2 Mile Run

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Super Mario Brothers

Feb 17, 2014

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GoldenEye for N64

Jan 24, 2014

2013 - Cc

4000 Meter Run

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Super Mario Brothers

Sep 07, 2013

5000 Meter Run

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World of Warcraft

Dec 07, 2013

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World of Warcraft

Nov 09, 2013

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The Elder Scrolls: Skyrim

Nov 02, 2013

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World of Warcraft

Oct 19, 2013

XXX

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The Legend of Zelda: Breath of the Wild

Oct 12, 2013

XXX

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World of Warcraft

Sep 28, 2013

XXX

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Assassins Creed

Sep 20, 2013

2013 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild

Apr 13, 2013

800 Meter Run

XXX

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The Elder Scrolls: Skyrim

May 04, 2013

XXX

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The Legend of Zelda: Breath of the Wild

Apr 27, 2013

XXX

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Super Mario Brothers

Mar 30, 2013

1500 Meter Run

XXX

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World of Warcraft

Apr 19, 2013

1600 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 04, 2013

XXX

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World of Warcraft

Apr 27, 2013

XXX

XXXX

Grand Theft Auto 5

Apr 06, 2013

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Mar 30, 2013

XXX

XXXX

GoldenEye for N64

Mar 23, 2013

3000 Meter Run

XXX

XXXX

GoldenEye for N64

Apr 19, 2013

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 13, 2013

3200 Meter Run

XXX

XXXX

Assassins Creed

Jun 08, 2013

XXX

XXXX

Assassins Creed

May 17, 2013

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 27, 2013

XXX

XXXX

GoldenEye for N64

Apr 06, 2013

XXX

XXXX

Assassins Creed

Mar 30, 2013

XXX

XXXX

The Elder Scrolls: Skyrim

Mar 23, 2013

2013 - Indoor

One Mile Run

XXX

XXXX

Counter Strike Global Offensive

Jan 25, 2013

2 Mile Run

XXX

XXXX

The Elder Scrolls: Skyrim

Feb 18, 2013

XXX

XXXX

Counter Strike Global Offensive

Jan 25, 2013

2012 - Cc

5000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Nov 03, 2012

XXX

XXXX

Grand Theft Auto 5

Oct 13, 2012

2012 - Outdoor

1600 Meter Run

XXX

XXXX

Counter Strike Global Offensive

May 05, 2012

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 27, 2012

XXX

XXXX

Super Mario Brothers

Apr 07, 2012

One Mile Run

XXX

XXXX

Assassins Creed

Jun 09, 2012

3200 Meter Run

XXX

XXXX

Counter Strike Global Offensive

May 05, 2012

XXX

XXXX

Assassins Creed

Apr 27, 2012

XXX

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Assassins Creed

Apr 07, 2012

2011 - Cc

4000 Meter Run

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World of Warcraft

Sep 02, 2011

5000 Meter Run

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Assassins Creed

Oct 07, 2011

Latest Videos All Videos

Play

Kai Benedict ran PB 8:49 in steeple final

Jul 24, 2016

Play

Kai Benedict finds out he made steeple final w new PB!

Jul 21, 2016

Latest News All News

The Top 500 Boys At The Clovis XC Invitational All-Time

Oct 06, 2023

A look at the best ever marks on the Clovis XC Invitational course!...

RANKINGS: Great Southwest Classic Boys All-Time Top 100

May 31, 2023

Check out which boys are among the top 100 from the Great Southwest Classic in each event....

RANKINGS: Great Southwest Classic Boys All-Time Top 100

Jun 01, 2022

Check out which boys are among the top 100 from the Great Southwest Classic in each event....

Pre Classic Boys Mile/200 Entries & Preview!...

May 29, 2015

Prefontaine Classic high school boys mile and 200 fields have been announced! Check out our race previews of both elite races set for this weekend at Hayward Field!...

Run Junkie HS: Weekend Recap with Rental Car/Pre Cali R...

Apr 07, 2015

Despite not being in the usual studio, Jimmy still gives you your weekly dosage of the RJHS goodies...

WATCH Connor Ross run a US #1 800m in 1:50.75...

Apr 04, 2015

You have to see it to believe how fast the field took this 800m out, which resulted in the nation's fastest 800m. Ross's teammate Kai Benedict also ran US #1 3k in 8:32 at Stanford Invite...

2015 Stanford Track and Field Invitational Meet Preview

Apr 02, 2015

The 2015 Stanford Track and Field Invitational takes place this Friday/Saturday. Here is a sneak peek at all the contending athletes/teams for each event....

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

outdoor
400 Meter Dash	54.72
800 Meter Run	1:54.73
1500 Meter Run	3:58.78
1600 Meter Run	4:14.67
One Mile Run	4:09.16
3000 Meter Run	8:32.38
3200 Meter Run	8:59.80
indoor
800 Meter Run	1:58.45
One Mile Run	4:21.12
2 Mile Run	9:31.27
cc
4000 Meter Run	12:56.00
5000 Meter Run	15:10.00

college

outdoor
800 Meter Run	1:54.73
1500 Meter Run	3:49.88
3000 Meter Steeplechase	8:49.13
indoor
One Mile Run	4:08.93
3000 Meter Run	8:17.99
5000 Meter Run	14:32.35
cc
8000 Meter Run	24:28.00
Five Mile Run	24:29.30
10,000 Meter Run	30:48.80

open

cc
8000 Meter Run	24:55.00
outdoor
3000 Meter Steeplechase	8:49.13