Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:17.32 — Jan 15, 2026
1000m 2:58.31 — Dec 10, 2025
1 Mile 4:49.49 — Jan 30, 2026
6K 20:43.50 — Sep 19, 2026
3K Steeple 10:09.91 — May 11, 2024
800m 2:17.32 — Jan 15, 2026
1000m 2:58.31 — Dec 10, 2025
1 Mile 4:49.49 — Jan 30, 2026
3000m 9:44.75 — Feb 13, 2026
1500m 4:33.58 — Mar 21, 2026
1 Mile 4:59.07 — Mar 28, 2025
3K Steeple 10:09.91 — May 11, 2024
2K Steeple 6:29.19 — May 5, 2024
5K 18:17.00 — Sep 12, 2025
6K 20:43.50 — Sep 19, 2026
800m 2:17.32 — Jan 15, 2026
1000m 2:58.31 — Dec 10, 2025
1 Mile 4:49.49 — Jan 30, 2026
3000m 9:44.75 — Feb 13, 2026
1500m 4:33.58 — Mar 21, 2026
1 Mile 4:59.07 — Mar 28, 2025
3K Steeple 10:10.47 — Apr 3, 2026
5K 18:17.00 — Sep 12, 2025
6K 20:43.50 — Sep 19, 2026
2K Steeple 6:29.19 — May 5, 2024
3K Steeple 10:09.91 — May 11, 2024
See where Sona ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 20 of Sona Kourilova’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

6,000 Meter Run

2026 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2026 - Indoor

800 Meter Run

1000 Meter Run

One Mile Run

3000 Meter Run

2025 - Cc

5000 Meter Run

6,000 Meter Run

2025 - Outdoor

One Mile Run

3000 Meter Steeplechase

2024 - Cc

6,000 Meter Run

2024 - Outdoor

2000 Meter Steeplechase

3000 Meter Steeplechase

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.