Monday – May 8, 2006
Training: AM: 45 mins , 30 mins exercise on core and back
PM : 40 mins
Day mileage: AM: 6 miles
PM: 5 miles
11 miles
Week Total: 11 miles, 17.5km
Where: Thun and Steffisburg
Weather: Around 64 with some rain
Training details: Ran all alone today! I miss running with my Asilein!!!
"The distance between insanity and genius is measured only by success." ~Bruce Feirstein
"Ain't" that the truth. Well, we will see where this road takes me! But insanity is how people from the outside view me…How I view myself is a bit different…Yes, still crazy…but not crazy for chasing a dream.
Tuesday – May 9, 2006
Training: 60 mins, 25 mins exercise core and arms
Day mileage: 8 miles, 13km
Week Total: 19 miles, 30.5km
Where: Thun, Steffisburg, Lerchenfeld
Weather: cool, rainy
Training details: Easy day. Track workout tomorrow!
Wednesday – May 10, 2006
Training: AM: 4x1,000m with 4' fast jog rest, 20 warm up 10 cool down
PM : 30 minutes
Day mileage: AM: 7.5 miles, 12km
PM: 3.7 miles, 6km
Week Total: 30.2miles, 48.5
Where: On the track in front of the whole LC Thun prof. soccer team! Hah!
Weather: cloudy and warm.
Training details: I was awful at pacing today! I was all over the place. Was supposed to run 82 per 400 for the ks and I was all over the place! I heard a 78 at some point, an 83…pretty much heard everything but 82s! hahahhahaha I guess I haven't been on the track in a while so it was good to get the feeling again.
Thursday – May 11, 2006
Training: off day
Week Total: 30.2miles, 48.5
Training details: I have really backed off these past 2 weeks! And I am enjoying it!!!
Friday – May 12, 2006
Training: 40 minutes with strides
Day mileage: 5.5 miles, 9k
Week Total: 35.7 miles, 57.5km
Where: Around here somewhere!
Training details: Pre-race day preparation. Tomorrow Grand Prix Bern, one of the most famous road races here. Over 20,000 runners/walkers are expected! I am a little nervous because I am running the 4.7km course…too short for me! But I have to be able to run well at every distance.
NEXT: May 13, 14, 15, 16, 17 – it's tough getting blood from an ear...
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