Monday . April 3, 2006
Training: AM: 47 minutes
PM : off
Day mileage: AM: 6 miles
PM: off
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6 miles, 10k
Week Mileage accumulated: 6 miles, 10k
Where: Steffisburg and Thun
Weather: warm and sunny
Training Details: Taking a down week to get rested for training camp where we will bust out some hardcore workouts.
Tuesday . April 4, 2006
Training: AM: 60 minutes
PM : 27 minutes
Day mileage: AM: 8.5 miles
PM: 3.5 miles
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12 miles, 19km
Week Mileage accumulated: 18 miles, 29km
Where: Aare
Weather: warm!!
Training Details: Aaah, easy week. Feels good to get some rest.
Wednesday – April 5, 2006
Training: AM: work out 2' - 4' - 6' - 6' - 4' - 2' F.lek
20 minutes warm up, 20 minutes warm down, 2 mins rest in between the f-lek minutes
PM : off
Day mileage: AM: Total 10 miles, 16km
PM: off
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10 miles
Week Mileage accumulated: 28 miles, 45km
Where: Aare with Livia
Weather: cool and rainy
Training Details: Tired legs from mileage so I took it easy today! It was fun to train with Livia once again!
Thursday . April 6, 2006
Training: 60 minutes slow
Day Mileage: 8 miles, 13km
Week Mileage: 36 miles, 58km
Where: Steffisburg's hilly trails
Weather: nice!
Training Details: Getting ready for training camp! I leave on Saturday!! Yaaaaaay!
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