Tuesday January 31, 2006
Training AM:
PM: 60 mins slow
Day Mileage: we'll say 7.5
Week Mileage: about 13 miles
Where: Lerchenfeld with Astrid.
Weather: hmm...cold and foggy. again and again and again and again!
Quotes: Good luck with operation 'get fit,' I will start operation no sugar in February...crap, that is tomorrow...maybe in March then?" me to someone special
Training Details: am really resting up for Sunday! Sunday is the second qualifying race for Student World Cross...
Wednesday February 1, 2006
Training AM: 20 mins warm up, 9 by 200 meter hills, 200 jog down for recovery, 10 mins warm down
PM: 30 mins, (15 up and 15 down) with running drills and core strength
Day Mileage: about 8 miles
Week Mileage: about 21 miles
Where: am Spiez, pm Magglingen with "Chrigu" Belz and his brother David! Very nice Belz boys!! men *smile*
Quotes: "You SOB, you are so skinny!!!!" Me to Christian because he just got back from Kenya. He was there for five weeks training with a group and a coach who was the world champ in the 5k and 10k...
PATIENCE...GEDULD
I am not sure how many more times I have to remind myself to be patient, but I do it often. Today I talked with C.B. about patience and then with Fritz. I get so impatient sometimes, and I have to keep being reminded that I have to be patient with this distance running thing. It is always nice to be reassured from Christian (who is like a god to me) and FritzBoss (because he is like another dad in my running world!) I am glad to know that FritzBoss is in this with me for the long run too. Sometimes I get like scared if I don't run fast enough that he is like going to let me go or something! hahaha Man oh man. Josi, calm down and be patient DANGIT! hahahhaha
NEXT: February 2, 3, 4, 5, 6 – Patience. Patience. Training will pay off in the long run...
PREVIOUS: January 30 – Acupuncture Day. Ouch!