Most Improved Girls 300m Hurdles Times from Last Season

Gavin Frick
MileSplit PRO

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The 2026 indoor track season is in full swing and athletes across the country are logging faster times than ever before.

This week, Milesplit takes a look at some of last season's fastest runners in the 300m dash and how much they have improved over the last year.

                                                                                                                                                                                        NOTE: Athletes who were not in the top 2,000 in their event last season and have not improved their times year-over-year were not included

                                                                                                                                                                                        ATHLETE20252026DIFFERENCE
                                                                                                                                                                                        Reagan Fox - Ballantyne Ridge45.6840.55.18
                                                                                                                                                                                        Temitope Adeoye - Laurel High School44.8539.974.88
                                                                                                                                                                                        Michelle Ortega - Franklin44.7240.644.08
                                                                                                                                                                                        Jamya Frazier - Granby45.6641.833.83
                                                                                                                                                                                        Elycia Wilkerson - Connetquot44.941.163.74
                                                                                                                                                                                        Ann Hodges - Georgetown Visitation Preparatory School44.2140.633.58
                                                                                                                                                                                        Sage Quander - Forsyth Country Day School45.5842.033.55
                                                                                                                                                                                        Cheyenne Gough - Bayside High School45.6142.13.51
                                                                                                                                                                                        Lidia Taber - Chariho Regional High School45.7242.383.34
                                                                                                                                                                                        Dakota Evans - Elizabeth Seton High School43.8440.513.33
                                                                                                                                                                                        Morgan Goode - Carver43.3540.033.32
                                                                                                                                                                                        Adrianna Whittingham - Franklin K. Lane ...