It's the mantra adopted by Keenan Frisby, Caleb Rock, Karil Arnold, Zion Omotesa, and Eben Tyre. The quintet has embraced the history of both the program and the event. They've formed a unique bond, one that is becoming more rare in the modern age of High School Track & Field.
In an era where transfers and super-teams often dominate the headlines, every single member of this squad started at St. John's as a freshman. Only one entered high school with elite aspirations. The others were molded over time, developed through trust, patience, and belief.
"We take pride in developing athletes and people," Dunham said. "We focus on character, consistency, and team culture. When those things come together, success follows. This group is the perfect example."

That culture extends far beyond the starting line. Tyre, their fifth man, has run 1:55.09 and brings key flexibility to the lineup. Each athlete contributes leadership in their own way-some vocal, others by example-but together they elevate one another daily.
"They've matured together, trusted the process, and built something real," Dunham said. "They lead each other. They push each other. And they hold each other accountable. You don't get that unless there's real love and respect in the room."
Now, they head into Penn grounded, humble, and hungry. They've taken on-and taken down-many of the best in the U.S. this year. But Penn Relays is a different beast. Elite Jamaican powerhouses and U.S. juggernauts will be on the line too, all chasing the same dream.
"We know nobody's rolling out a red carpet for us," Dunham said. "We respect every team on the line. But we also know what we're capable of. We're focusing on effort, execution, and staying in the moment. That's all we can control."
The national record? It's within reach. But don't expect these guys to chase ghosts.
"It's not something we obsess over," Dunham said. "We know it's possible. But the focus is on running our best race and leaving it all on the track. If we do that, we can walk away with no regrets."
Whatever happens, the Cadets have already made their mark. They've shattered records, won major titles, and built a legacy others will chase for years to come. But more importantly, they've grown into young men who understand the value of sacrifice, support, and leading with heart.
"This is a once-in-a-lifetime kind of group," Dunham said. "They've taught me as much as I've taught them. No matter what happens at Penn, they've already won in the ways that matter most."