Last year, the Great Oak High School boys ranked 29th in national averages for 5K and were third in California with an average time of 15:35 for the season.
The girls ranked 18th in the state with an average time of 18:55.
As for the girls, Devlyn Torza looks to be a promising team leader; she placed 25th at the Cool Breeze Invitational, running 72 seconds faster than her best last year.
This Workout Wednesday is a throwback to 2017, peeking into the varsity cross country team's work ethic and determination for the season ahead.
Two jogs across an athletic field (~800m)
Dynamic Stretches (Leg Swings, etc.)
Drills/ Speed Ladders with form work
"Hit" - Mix of jogging and all-out sprints
Mile warm-up to hills
Varsity: 10 hill sprints | Freshman: 7 hill sprints
Boys Preseason Team Rankings: Great Oaks |