Falon Spearman On Her Wild Week, Training Fast And Big Hopes

Cory sat down with Charlotte Providence Day (NC) School's Falon Spearman to rewind on a week that saw the North Carolina-based hurdler compete both indoor and outdoor meets across one week. From there, the duo dived into her thoughts on big performances over the indoor season, her inspirations at Providence Day School, and her hopes moving forward into the spring. 

    Interview Segment:

    • On the crazy outdoor-indoor week [0:45]
    • On her first outdoor performances [1:20]
    • Confidence and progression transferred over in her first races [3:40]
    • On cadence, and her step pattern [4:30]
    • A big weekend in Virginia Beach at AAU [6:00]
    • On learning lessons from big races in 2021 [7:30]
    • On exceeding goals [9:00]
    • Priority is improving in specific events [10:50]
    • On assessing goals for the previous season [12:00]
    • Favorite races this indoor season [13:30]
    • On getting ready for outdoor [14:15]
    • On past graduates of PDS being inspirations [15:00]
    • Learning from Anna Cockrell [16:10]
    • Taking herself to the next level in the 300mH [17:30]
    • Least favorite workout during training days [18:30]
    • On getting better in the 100m, and technique [20:00]
    • On a new 2021 season, and hopeful for the future [21:00]
    • Great moments from her first outdoor meet [22:00]

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