This week's episode of MileSplit Technique TV, we will be focusing on the throws, specifically the shot put, discus and javelin. During this episode, we will hear from different athletes and coaches from across the nation on different exercises to improve technique and how to train efficiently.
Run of Show:
- Adam Nelson: Warming Up to Throw [0:24]
- Don Babbitt: Throwing is Like Golf [3:00]
- Don Babbitt: The Glide Throw [4:40]
- Demonstrating the Glide Throw [6:37]
- Adam Nelson: The Rotational Throw [8:30]
- Alyssa Wilson's Workout Wednesday [10:13]
- Working out with Jordan Geist and Brenna McTighe [22:39]
- Don Babbitt: Exercises for Javelin Throwers [28:05]
- Liam Christensen: Javelin Training and Gymnastics [31:48]
- Trey Hardee's Cues in the Discus Ring [37:12]
- Trey Zepada: Gaining Strength for the Discus Throw [44:21]
Related Links: